"I've been working out with Alex for the better part of 15 years -- first in-person and now online. Whether you're just starting to exercise or have been at it for years, Alex will give you a great workout. He will challenge and motivate you. And he is incredibly creative. Here are a few of the reasons why I heartily recommend Alex: He brings a lot of variety to the workout. He changes your workout every four or five sessions. This keeps things fresh, but also increases the benefits. (He’ll probably explain the concepts of strength, power and balance and how he wants to develop all three.). In a given workout, you’ll do some combination of free weights, weight machines, exercise bands, medicine ball, yoga, Pilates, boxing, etc. He always helps you stretch at the end.He keeps the pace quick so you’re getting a cardio workout at the same time as whatever else you’re doing. Because of Alex, I wear a heart rate monitor while I workout. This helps me to keep my heart rate in my target range. He goes the extra mile. If I have a schedule conflict, he’ll do everything he can to find a time to reschedule. He calls me on the weekend to see how I’m feeling after our workout and to see if I’ve had a chance to workout on my own.• He’s convenient. He works with three different studios. He's very motivational. He seems to know when you need an extra push and he’s quick to praise when you’ve done something well.He works with all levels of fitness and has appropriate workouts for all. You might see some of this in the video on his website. He’s the fourth trainer I’ve worked with, so I feel like I have a good frame of reference. He’s certainly the best of the four (and I’d rate two of the other three as very good or better.)He’s one of the nicest guys you’ll want to meet. I also give him very high marks for integrity. I started working with him at a club in the SF Financial District before he went out on his own. When he left, he told me to use the five sessions I had left with another trainer at the club. He also said "You paid to work with me, so you also get an additional five sessions with me. You paid to work with me and I want you to get what you paid for."If you give Alex a try, I promise you won't be disappointed." 

"Alex is a serious professional. His clientele are committed because they get results. I know, I started training with him almost 16 years ago! and still see him twice a week on zoom!  As an added bonus, sessions with Alex are enlightening, enlivening, and inspiring. My wife tells her friends that she now has a seriously hunky husband thanks to my rigorous, professional training sessions.(Yowza!) I have also sent my teenagers to Alex. My son went off to college a new man - working out at the gym on campus and watching what he eats: all of this because Alex took the time to care about him and to make a genuine connection. Alex has coached my teenage daughter through sports injuries and preventative training. Don't waste your time and money on anyone less." 

"I've been training with Alex for 6 years now (3 years in person, and 3 years virtually online) and he is an incredible trainer and all-around great person. I've had personal trainers in the past who I liked a lot, but Alex is a cut above. His workouts are personalized and always fresh, and he evaluates you each and every time you see him - nothing Alex does is done by rote. He works you out hard. I see him for 30 minutes 2x a week, and I definitely get my money's worth as every one of those minutes is squeezed to the maximum. However, he's also very careful not to push you beyond your limits, and because of his extensive working knowledge of fitness and exercise, helped me discover some tricks for being able to continue working hard. Alex is really accommodating with scheduling, is always on time, and is never distracted. Beyond that, you can just tell that he's a really good person. I seriously cannot recommend Alex enough; I almost never write reviews, but everyone needs to know about him!" 

 "Working out with Alex online has changed my life for the better in so many ways. I feel stronger, healthier, and more positive.   I would highly recommend Alex as a personal trainer to anyone because he is exceptional at tailoring his workouts to your individual fitness level and goals. Most importantly, he really listens to you and will meet you where you are and help you be the best you can be.   He has worked with me through various injuries and helped me find ways to modify my workouts while I am healing. He checks in at the beginning of every training session, asks where I want to focus, pushes me when I need to be pushed to get to the next level and goes easier when I'm not at 100%. I always feel better after our workouts and look forward to them all week. He keeps things fresh too, with lots of variety so I don't get bored and feel consistently challenged but never pushed beyond my limits" 

 "I cannot say enough good things about Alex - I'd give him 6 stars if I could. He is a fantastic personal trainer (and an even better human being!). I started working with Alex in 2019 when I was having trouble getting motivated to work out during covid. I previously did gym boot camps and had recently subscribed to peloton with access to strength training classes. None come close to the value I get from Alex. He’s willing to work with where you are fitness wise and with what you’ve got equipment wise. He quietly monitors your progress, checks in with workout pace, and modifies for what you need in the moment. He’ll work in PT exercises and give helpful health suggestions along the way. I was hesitant to do the remote workouts at first, but they have turned out to be hugely convenient. Alex is simply amazing, please give him a try!" - Stephanie

"Working with Alex has truly been a great experience, one that has really changed my life for the better. When I came to work with Alex, I had a lot of the usual goals that people have - weight loss, get more active, and get on the "right track". I wasn't particularly unhealthy but definitely needed to shed a few pounds and get more exercise. What I have found, however, through working with Alex, is a new more well-balanced lifestyle altogether, one in which the focus is not just on shedding a few pounds but instead keeping balance both mentally and physically. Alex pays attention to so much more than most traditional trainers (and believe me I have experience with them). He pays attention to strength training and cardiovascular but through so much more than just pounding out weights and running on a treadmill. His use of balance flexibility and core training in concert with strength training has been fantastic and has helped me improve in so many ways. He even taught me a Yoga/Weight combination workout that is one of the best I have ever done. To think that you could get a full cardio workout while at the same lifting weights in some pretty intense yoga positions was just awesome. What an incredible workout. Alex has also changed my diet and eating habits in a way I never could have achieved on my own. I never realized how just a few minor changes could add to weight loss and improve health. And his approach was tailored just for me...start by just monitoring how much fat you eat, look at the balance between proteins, carbs, and fat, and try to adjust based on what feels right and what gives results. Just a great, easy-going approach that actually made me change my habits. The bottom line is that Alex just cares about each of his students so much which is refreshing. So not only do you get a unique workout plan that focuses on mental and physical balance as well as strength training but you also get someone who cares about your well-being enough to try and help you change other habits such as nutrition in a non-evasive yet supportive way. It's a unique approach and one that works. I would not be as healthy or balanced today if it weren't for Alex. I would recommend him without reservation to anyone"  

"While hopelessly seeking my path to fitness enlightenment over the years, a friend introduced me to Alex at Olympus Fitness about a year and ½ ago. Since then I’ve continued to use his fitness program, and I have to say I’ve been very pleased! My understanding of his approach to successfully attaining a fitness goal is one that can sustain for the long term, by making simple but gradual lifestyle changes that are manageable and fun. In the past, personal trainers and gym classes of sorts have helped me shed some pounds but because the intended fitness goal was meant to be completed in a short span of time, the end result also became short-term and I ended up back to square one. Sound like you? Alex shows a professionalism of service, while being attentive to my fitness needs and well-being. Keeping me in check with suggesting wiser food choices, and challenging me with a unique yet effective group of exercises that engage almost all muscle groups into each set. In addition, the overall positive "vibe" that he exudes always makes me look forward to our next workout session. Alex’s fitness program at Olympus Fitness is one that takes major effort and patience for a non-disciplinarian like me to commit to on my own, but here’s why I‘m sticking to it: my recent health exam report showed a reasonable amount of weight loss during a 9-month period and slightly lowered cholesterol levels. This excited my MD so much that she wanted me to pass on the kudos to whatever or whoever it was that helped… so Alex this one‘s for you!"   

"My fiancé and I started training with Alex about a year before our wedding. It was one of the best decisions we've ever made. He is an awesome trainer. The workouts are very straight-forward. You basically do 30 minutes non-stop of exercise. He focuses a lot on the functional movements and constantly builds by adding weight, balance and intensity changes. They are very tough, but not too much to handle. Since starting I've lost around 20 pounds and feel so much better.  I can tell I'm getting stronger and feel healthier in my 30s than I ever did in my 20s. Unfortunately, we are moving out of San Francisco and are not going to be able to train with Alex. It was a tough decision and I even teared up a bit when we told him. If we weren't moving we would have kept training with him for life! Overall, Alex is a great trainer and a very nice person. He takes the time to truly understand your fitness level and abilities. He does a great job of explaining the exercises and keeping you motivated to come back week after week. I absolutely recommend Alex for anyone wanting to get in shape, lose weight and learn more about exercise and healthy eating!" - Lee

"Alex is INCREDIBLE! Before you get started with him, he'll go through your medical/physical history which was really important to me, your reasons for coming to him, HIS history and background, and will break down how much of an expert he is on the human body, exercise and physical fitness. Once you decide to go with Alex (which you will because he's awesome), you'll pay for 10 sessions at a time which seems like a lot but its GREAT because it keeps you accountable and makes you go, which I really needed. You'll also work on your food intake and diet and begin to think about and document food in a healthy way with Alex, making healthier choices, and coming up with yummy healthy and filling options. Alex has all sorts of advice and ideas when it comes to this which is great - ask him about his mushroom barley soup! The workouts with Alex are tough, but wonderful. You really will feel it after a strenuous workout, but it will loosen you up and make you firmer in the long run, and if ever the sore day, Alex can give you a massage as he's certified! I truly love coming to Alex as its a great break from work, life, and a step towards the right direction in my physical fitness...he's introduced me to boxing which I LOVE and am so happy I met him 3+ years ago now. Thanks Alex!" - Kia

"Alex is an excellent personal trainer. He is conscientious, caring and knowledgeable about helping his students train. I started training with Alex a few months before my wedding. I enjoy lots of different sports and exercise, but I am not as good about pushing myself and focusing on the right exercise that will get me into good shape. Alex listened to my goals and told me what his plan was for me. I felt so confident and in such great shape by the time of my wedding! What I didn't expect was that once I started training with Alex I realized what great shape I could be in if I continued training with him. I have continued training with Alex even now that the wedding is over, because he continues to challenge me and change my workout routine so I have fun at every training session. He pushes me, but he's so good at it that you don't even know you're working hard. He also always asks me how I'm doing and what my energy level is so he doesn't injure me. Alex is easy going and flexible and really makes me feel like he cares about me. Alex balances a total body workout into a short period of time and I walk out of the gym in a better mood every time. I highly recommend Alex to anyone that wants to improve their physical fitness, balance flexibility, take their workouts to the next level or just enjoy working out at the gym. I have learned so much from Alex about the importance of strength training, and now I love doing strength training and realize it's such an important part of my workout routine."     - Rebecca

"I’ve worked out with Alex twice a week for almost two years and our workouts have become a coveted part of my weekly routine. I historically did cardiovascular exercise on my own but struggled with strength training because I found it extremely boring. Every workout with Alex is interesting because each one differs from the last. He is constantly introducing challenging and fun new ways to get fit and every minute is double-time because he works my lower and upper extremities at the same time. I discovered while moving recently that I was able to lift and carry 50+ lb boxes with no trouble at all, something that I would have never been able to accomplish before working with Alex. I’ve had a few small injuries over the years and he always gets me a great workout while working around the injuries and provides helpful recommendations for healing. Another important aspect of my workouts with Alex is their calming nature. I work out with him on my lunch break and am usually frustrated when I arrive after a stressful morning. After 30 minutes of endorphin releasing and occasional venting, I always feel like the stress has been exorcised from my body and I am able to return to my desk in a positive mood with an increased ability to tackle challenges calmly. As Alex always states, “That is the power of exercise.” -Liz

 "I have been working out with Alex for over a year and while I wouldn’t say I love working out, Alex makes it fun (and challenging). We have longstanding disagreements – he thinks sugar should be banned and I think the occasional brownie is a must – but he does not judge me. The thing I appreciate the most about him is that he doesn’t ask me for more than I can give. He doesn’t compare me to his other clients and their fitness levels (he trains several of my co-workers and they are beasts in the gym, it’s a little intimidating). He learned who I am, what my goals are, about my physical challenges (prior injuries) and he customized a work out plan for me. All he asks is that I show up and try, but he won’t let fear hold me back. He listens to you, adjusts when he needs to and is always focused on helping you be the best you can be. He provides lots of tips for a healthy diet and general health but I have told him I don’t envision a circumstance where I will ever try wheat grass, again we agree to disagree. He genuinely cares about his clients and will go the extra mile for you. He’ll make you sweat (and possibly swear a little if you’re like me) but its worth it. Alex knows when I’m having a bad day before I even say hello to him, it’s a little scary since I can’t get away with anything but good because he can make adjustments without me having to ask. He’s an amazing trainer and you won’t regret working with him (fair warning after the first day with him muscles you never knew you had will be a little sore)." - Jana                                                                                         

"If you are serious about wanting to make a positive change in your life, you can’t do better than to engage Alex’s services as Personal Trainer. I made the decision almost eight years ago now; I wanted badly to have weight loss (about 40 pounds) that I’ve tried so hard to lose for so many years, and everything that had worked before wasn’t working any more. I more or less had the diet down – I ate what I thought was a very healthy diet – organic, lean protein, whole grains, vegetables and fruits. But my weight and size, though better than I’d been years before, was still not where I needed – for my health – to be; not only that, but at age 49, both were starting to creep up, no matter what I did. I’d tried exercise, too – several times - without much success. I was beyond frustrated; I was kind of desperate. So, for me, engaging a personal trainer was an act of desperation. I hated the gym, I’d never enjoyed exercise for its own sake and hadn’t benefited (in ways I could gauge) from it health-wise before; I’d never experienced feeling better because of it. Also, I’d had an injury to my foot and some back problems – I wasn’t sure if this could work for me. There were the usual time and money excuses too, and finally, I’d always felt kind of looked down on by athletic types. I wasn’t eager to experience that feeling – let alone to pay for it. But Alex is different. He’s very knowledgeable and skilled at what he does, as one would expect a coach to be, but it’s much more than that – he is also patient, empathetic, encouraging, very respectful, and he was able to help me work around my injuries. He takes a bigger picture – that this is a life-long endeavor – and while I must say I was a bit disappointed to hear him tell me, our first session, how long it would take me to lose the weight I wanted to lose, and I admit to being a bit frustrated during the first 3- 4 months with the lack of actual weight loss, it was, as he told me it would be, about gaining muscle, which weighs more (and burns more calories). And, I felt so much better, almost from the first week! Plus, my shape did begin to visibly change within a month. In the first ten months, I’ve lost about half of the weight I think I needed to lose – but I am down almost three sizes from what I was! BUT – most amazing of all - that isn’t even the best part! I cannot believe how this whole thing has actually changed my life. Yes, I have more energy, but not just physical – I have more mental energy, I’m emotionally calmer and more focused; less susceptible to stress and anxiety, and I bounce back much more quickly from things like business travel or working long hours under pressure. I carry myself with much more confidence – in part because I know I look better with the weight loss, but mostly because I just feel so much better, and because Alex has helped me build up the muscles that make standing straighter not only possible but natural. So, the bottom line is this – choose Alex for your trainer, do what he says, and you’ll be amazed, as I am, at the results!" - heather

" I have worked with Alex for a little over a year. For me, his approach to fitness came from function. At first I didn't really understand the combination of exercises we would go through, but then I realized I was applying the strength he had built in everyday life.  For example, holding 5 grocery bags in one hand, balancing on one foot to keep the box in your arms balanced, while you are unlocking your door. Before Alex, this would have been a disaster. After Alex, no sweat. During the time I have trained with Alex, I have suffered a variety of non-related injuries and he was great at working around these so that I didn't have to miss a work out. Alex has a gift in evaluating your functional strength and building on that to make for a well rounded, fit individual. I have never felt better!I highly recommend Alex to anyone with a fitness goal." - Maryanne

"I've been working with Alex for over a year. He is a consistent source of positive energy and motivation. I'm 72 years old with the usual age-related physical challenges. Alex has a gift for understanding my limits and motivating me to exceed them and he's a very knowledgeable about exercise and fitness. His fee is very reasonable to boot. I'm healthier and more fit because of the time I spend with Alex and I highly recommend him to you." - Bill